Lakeside Retreats

Lakefield, ON

Awaken your mind, body, and soul with a rejuvenating Retreat. Focus on flexibility and strength to feel energized and balanced. Pamper yourself and relax by the water. Lunch will be served along with nutritious snacks throughout the day.

Yoga

Inner Flex - Stretch

Start the morning with a stretch class focusing on opening up the hips and waking up the body. This gentle class will be a great way to bring movement into the body.

Inner Flow - Vinyasa Flow

Enjoy an easy flow class at midday linking breath with movement to energize the body. This class will begin with postures to strengthen the core, moving through classical Sun Salutations, and finishing with a long savansana.

Inner Calm - Restorative

End the day with a calming restorative yoga class. We will transition through a limited number of deep postures that will be held for a longer period of time. This class will gently move the body into a relaxed state.

Morning set up

Breakfast

Lovely group of yogis

Morning set up

1/7