Inner Flex
Start the morning off right with a stretch class that focuses on flexibility by opening up the hips and waking up the entire body. This gentle class is a great way to bring movement into the body through a variety of twists, backbends, and stretches. The class will end with a relaxing savasana. This class is suitable for all levels. Modifications will be provided.
Inner Release
Start off the week with a yoga class that focuses on releasing stress from the body. The class will begin with a series of stretches and then move into a variety of standing positions that brings the class to a fun culminating pose. The class will end with an extended savasana. This class is suitable for all levels. Modifications will be provided.
Inner Flow
Inner Flow is a great mid week yoga class. This class will start off with hip opening exercises and then added movement through Sun Salutations and other poses that easily flow together. From there the class will lower onto the mat to do some stretching and ease into restorative poses. The class will end with a calming savasana. This class is suitable for all levels. Modifications will be provided.
Inner Peace
Start the weekend with a yoga practice that brings peace to the mind, body, and soul. The class will have plenty of stretches, hip openers, gentle Half Sun Salutations, and relaxing restorative poses. The class will end with a peaceful savasana. This class is suitable for all levels. Modifications will be provided.
Inner Groove
Join the Friday evening lakeside class at my home on Lower Buckhorn Lake! With this class you will never know what to expect...it might be a stretch class, or a vinyasa flow class, maybe a class with a culminating pose, or a gentle flow class. Let's mix it up and have some fun!