Inner Flex Morning
Start the morning off right with a stretch class that focuses on flexibility by opening up the hips and waking up the entire body. This gentle class is a great way to bring movement into the body through a variety of twists, backbends, and stretches. The class will end with a relaxing savasana. This class is suitable for all levels. Modifications will be provided.
Inner Flex Evening
Start off the week with a yoga class that focuses on releasing stress from the body. The class will begin with a series of stretches and then move into a variety of standing positions that brings the class to a fun culminating pose. The class will end with an extended savasana. This class is suitable for all levels. Modifications will be provided.
Inner Flow Morning
Join the Inner Flow Morning yoga class, a perfect mid-week escape to rejuvenate your mind and body. This flow class begins with stretches and hip-opening poses, along with core strengthening exercises. As we transition through gentle Sun Salutations and standing poses, we bring movement to the body. We'll conclude the session with restorative poses and a calming savasana, making this class suitable for all levels with modifications offered.
Inner Flow Evening
Inner Flow is a great mid week yoga class. This dynamic class will start off with hip opening poses and core strengthening exercises and then added movement through Sun Salutations and standing poses that easily flow together. From there the class will lower onto the mat to do some stretching and ease into restorative poses. The class will end with a calming savasana. This class is suitable for all levels. Modifications will be provided.
Inner Peace
Start the weekend with a yoga practice that brings peace to the mind, body, and soul. The class will have plenty of stretches, hip openers, gentle Half Sun Salutations, and relaxing restorative poses. The class will end with a peaceful savasana. This class is suitable for all levels. Modifications will be provided.