Hello! I am Valerie and I am excited to teach yoga in Lakefield. Having purchased a cottage on Lower Buckhorn Lake in 2017, my husband and I decided to make our cottage our permanent home and moved here in the summer of 2021. We love the Lakefield area and we are happy to be part of this wonderful community.
Having started practicing yoga for the physical aspect, I soon became enthralled with the inner devotion. I began taking yoga classes to help with vertigo and lower back pain and immediately felt improvement to my overall health and inner calm. I have completed 256 hours of Canadian Yoga Alliance - Yoga Teacher Training (200 hr Teacher Certification and 56 hr Yin Teacher Training). I am passionate about teaching yoga and the many benefits to mind, body, and soul with the purpose of building strong relationships with people through trust and unity. I would like to bring the benefits of yoga, while honouring the body, to anyone interested in participating.
Everyone is welcome!!