August 12, 2023
Awaken your mind, body, and soul with this rejuvenating Riverside Retreat. Focus on flexibility and strength to feel energized and balanced. Pamper yourself with a mini massage and relax by the river. A light breakfast and full lunch will be served along with nutritious snacks throughout the day. Each person will receive a gift and a chance to win the door prize of a Traveller B Mat.
Register online or send an etransfer to email@example.com
Scroll down for Backup Plan (due to rain) and Cancellation Policy
Meet and Greet with a light breakfast
Inner Flex - Stretch Class
Relax by the River
Inner Flow - Vinyasa Flow Class
Inner Calm - Restorative Yoga Class
Book a mini massage...15 minutes for $15.00! Stacey Shiels of S.A.S. Holistic Massage Spa will be providing neck and shoulder massages.
Register online or send an etransfer to
In the event of rain, the backup location is the Massey Arena - Sadowski Room.
. This is a large space with a kitchen and bathroom facilities. There will be plenty of space to facilitate the yoga classes and the meals.
Due to the upfront costs associated with organizing the retreat, cancellation requests with a refund must be received by August 5, 2023.