Inner Goddess Workshop
April 22nd 10:00 to 12:00
Join me at the Inner Goddess Workshop. The Workshop will begin with a 60 minute session designed to teach the proper alignment of a variety of twists and abdominal poses; such as, reclined spinal twists, revolved lunge, revolved chair, boat, plank, and reverse plank. The Workshop will end with a yoga class incorporating our learnings and focusing on our core strength. This workshop contains great information for both new and seasoned yogis.
A light breakfast will be provided.